Dr. Jewel Greywoode on Charlotte Today

Keep your eyes, ears, nose, and throat safe while skiing thanks to these tips from CEENTA.

Many people love exercising, whether it’s to lose weight, build muscle, or just get out and be active. But for all the things we do to improve our workouts, there’s one thing everyone can do to perform better and feel better while doing it: breathe through our noses.

Should you pierce your nose there?