Blogs about sleep medicine and sleep disorders

Someone can't sleep because of stress.

How does stress affect sleep?

Jul 28, 2020

Late nights and stressors.

A Thanksgiving spread

CEENTA’s 5 favorite healthy holiday food blogs

Oct 28, 2019

Some of our favorite tips.

A person uses their phone at night.

Should I put my phone in night mode?

Jun 27, 2019

Dim the lights.

A boy sleeps with his eyes open.

Can sleeping with my eyes open hurt my eyes?

Jan 08, 2019

Why should you keep them closed?

A woman listens to relaxing sounds while she sleeps

Why do relaxing sounds help you sleep?

Dec 31, 2018

Lulling you to sleep.

A little girl eats turkey

Does turkey really make you sleepy?

Nov 20, 2018

Is it a myth or or is it a fact?

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