​You know sleep is important. Read this blog to learn why

Mar 03, 2017

A full night’s sleep is important for both your physical and mental health. However, more than a third of American adults – or 83.6 million people – get less than they need. The American Academy of Sleep Medicine recently recommended that adults get at least seven hours of sleep a night and children get 10. National Sleep Awareness Week begins March 2, so now is the perfect time to learn why you should start going to bed earlier.

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Dr. Abassi one of our sleep providers at CEENTA

7 ways to fall back into good sleep habits

Oct 27, 2016

Daylight Saving Time ends in early November. Unlike with the spring clock change, we will gain a precious extra hour of sleep. Though most of us will see the extra hour of sleep as a gift that weekend, by the middle of the week we will be back to our usual patterns. Thus, the end of Daylight Saving Time is a perfect opportunity to evaluate our sleep habits and make sleep a priority.

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Dr. Udoff of Daily Two

Are your children snoring?

Mar 09, 2016

Dr. Ross Udoff discusses pediatric snoring on WSOC-TV's Daily Two.

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