A woman listens to relaxing sounds while she sleeps

​Why do relaxing sounds help you sleep?

Dec 31, 2018

Lulling you to sleep.

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A little girl eats turkey

​Does turkey really make you sleepy?

Nov 20, 2018

Is it a myth or or is it a fact?

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A woman naps

​Is it time for a nap?

Dec 22, 2017

When we were children, we hated naptime because it took away from playtime. Now that we’re adults, it’s great to be able to sneak away and doze for a half-hour. But are naps good for you?

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Salmon and rice are among some of the best sleep foods. Schedule with CEENTA for sleep apnea treatment

The seven best sleep foods you need

Dec 01, 2017

You exercise, you’ve cut out alcohol and caffeine before bed, and you’ve learned to relax at night, but you’re still having trouble falling asleep. What’s keeping you awake? As it turns out, your diet could be to blame. Fortunately, there are a number of foods and beverages that can help you sleep.

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A girl snores while she sleeps

​Wake up to the dangers of childhood snoring

Nov 03, 2017

Snoring is often thought of as a condition adults have to deal with, but did you know that children can snore, too? While that may seem cute, childhood snoring could actually cause health problems and should be treated.

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Dr. Mark Abrams on the Daily Two

Dr. Mark Abrams on The Daily Two

Oct 19, 2017

CEENTA ENT doctor Mark Abrams, MD, discussed snoring on WSOC's Daily Two on October 18, 2017.

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