A man sleeps and rests his voice

​How does sleep affect my voice?

Sep 28, 2017

Being a singer can mean a lot of late nights and early mornings of performances and practicing. But if you are not getting enough sleep, you could make yourself susceptible to voice injury or impede healing a vocal injury.

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A woman with insomnia and tinnitus can't sleep

​Don’t sleep on treating your tinnitus

Jul 07, 2017

Insomnia and tinnitus can both be troublesome issues on their own, but when a lack of sleep affects your ears, it can be all the more unpleasant. Fortunately, there are ways to deal with both conditions that can help you get a better night’s sleep.

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​You know sleep is important. Read this blog to learn why

Mar 03, 2017

A full night’s sleep is important for both your physical and mental health. However, more than a third of American adults – or 83.6 million people – get less than they need. The American Academy of Sleep Medicine recently recommended that adults get at least seven hours of sleep a night and children get 10. National Sleep Awareness Week begins March 2, so now is the perfect time to learn why you should start going to bed earlier.

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Dr. Abassi one of our sleep providers at CEENTA

7 ways to fall back into good sleep habits

Oct 27, 2016

Daylight Saving Time ends in early November. Unlike with the spring clock change, we will gain a precious extra hour of sleep. Though most of us will see the extra hour of sleep as a gift that weekend, by the middle of the week we will be back to our usual patterns. Thus, the end of Daylight Saving Time is a perfect opportunity to evaluate our sleep habits and make sleep a priority.

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Dr. Udoff of Daily Two

Are your children snoring?

Mar 09, 2016

Dr. Ross Udoff discusses pediatric snoring on WSOC-TV's Daily Two.

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