Dim the lights.
Why should you keep them closed?
Lulling you to sleep.
Is it a myth or or is it a fact?
When we were children, we hated naptime because it took away from playtime. Now that we’re adults, it’s great to be able to sneak away and doze for a half-hour. But are naps good for you?
You exercise, you’ve cut out alcohol and caffeine before bed, and you’ve learned to relax at night, but you’re still having trouble falling asleep. What’s keeping you awake? As it turns out, your diet could be to blame. Fortunately, there are a number of foods and beverages that can help you sleep.