A person uses their phone at night.

​Should I put my phone in night mode?

Jun 27, 2019

Dim the lights.

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A boy sleeps with his eyes open.

​Can sleeping with my eyes open hurt my eyes?

Jan 08, 2019

Why should you keep them closed?

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A woman listens to relaxing sounds while she sleeps

​Why do relaxing sounds help you sleep?

Dec 31, 2018

Lulling you to sleep.

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A little girl eats turkey

​Does turkey really make you sleepy?

Nov 20, 2018

Is it a myth or or is it a fact?

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A woman naps

​Is it time for a nap?

Dec 22, 2017

When we were children, we hated naptime because it took away from playtime. Now that we’re adults, it’s great to be able to sneak away and doze for a half-hour. But are naps good for you?

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Salmon and rice, good food for sleeping

​Seven sleepy-time foods

Dec 01, 2017

You exercise, you’ve cut out alcohol and caffeine before bed, and you’ve learned to relax at night, but you’re still having trouble falling asleep. What’s keeping you awake? As it turns out, your diet could be to blame. Fortunately, there are a number of foods and beverages that can help you sleep.

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