Salmon and rice, good food for sleeping

​Seven sleepy-time foods

Dec 01, 2017

You exercise, you’ve cut out alcohol and caffeine before bed, and you’ve learned to relax at night, but you’re still having trouble falling asleep. What’s keeping you awake? As it turns out, your diet could be to blame. Fortunately, there are a number of foods and beverages that can help you sleep.

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A girl snores while she sleeps

​Wake up to the dangers of childhood snoring

Nov 03, 2017

Snoring is often thought of as a condition adults have to deal with, but did you know that children can snore, too? While that may seem cute, childhood snoring could actually cause health problems and should be treated.

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Dr. Mark Abrams on the Daily Two

Dr. Mark Abrams on The Daily Two

Oct 19, 2017

CEENTA ENT doctor Mark Abrams, MD, discussed snoring on WSOC's Daily Two on October 18, 2017.

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A man with sleep apnea stores

​Don’t let sleep apnea be a nightmare

Oct 17, 2017

At the end of a long, hard day at work or school, all you want is a restful night of sleep and to feel alert during the day. But for some people, this can be difficult. You may be snoring at night, which disrupts your sleep and your partner’s sleep. If that’s the case, you may have obstructive sleep apnea.

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A man sleeps and rests his voice

​How does sleep affect my voice?

Sep 28, 2017

Being a singer can mean a lot of late nights and early mornings of performances and practicing. But if you are not getting enough sleep, you could make yourself susceptible to voice injury or impede healing a vocal injury.

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A woman with insomnia and tinnitus can't sleep

​Don’t sleep on treating your tinnitus

Jul 07, 2017

Insomnia and tinnitus can both be troublesome issues on their own, but when a lack of sleep affects your ears, it can be all the more unpleasant. Fortunately, there are ways to deal with both conditions that can help you get a better night’s sleep.

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