Blogs about sleep medicine and sleep disorders

A man has a stuffy nose at night

A stuffy nose at night

Nov 05, 2020

Why is it harder to breathe when you sleep?

A woman who needs an alternative to CPAP

Five alternatives to CPAP

Sep 01, 2020

Different sleep alternatives.

Someone can't sleep because she is stressed.

How does stress affect sleep?

Jul 28, 2020

Late nights and stressors.

A Thanksgiving spread

CEENTA’s 5 favorite healthy holiday food blogs

Oct 28, 2019

Some of our favorite tips.

A person uses their phone at night.

Should I put my phone in night mode?

Jun 27, 2019

Dim the lights.

A boy sleeps with his eyes open.

Can sleeping with my eyes open hurt my eyes?

Jan 08, 2019

Why should you keep them closed?

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