A tired woman sits on her couch.

It’s late, you’re sleepy, and your eyelids are starting to feel heavy. But why is it so hard to hold your eyes open when you’re tired?

The answer is actually quite simple. Your eyelids aren’t just skin. They have muscles, too. And like any muscle, when you get tired, they get tired.

What is making my eyelids tired?

Like your arms and legs, the more you use your eyes throughout the day, the more fatigued they will be by the time you’re ready for bed. So, if you spend all day focusing on one thing, like reading or using a computer, your eyes will be even more tired and harder to hold open by the end of the day.

Also, if you’re in a dark environment all day, such as a poorly-lit office, your eyes will have to stay wide to take in more light. That extra exertion can also make your eyelids tired.

Ophthalmologist James Kaufmann, MD

“Taking periodic breaks from tasks involving prolonged focusing, such as reading or computer work, along with using artificial tears, can help relieve the feeling of eyelid heaviness involved with these activities,” CEENTA Ophthalmologist James Kaufmann, MD, said.

People with excess eyelid skin may be more likely to feel heaviness in their eyelids when they are tired. People with puffy eyelids from allergies or excess sun exposure may feel the same.

Now, heavy eyelids aren’t the same thing as drooping eyelids. That is a condition that happens as you age, and can be treated with a procedure called a blepharoplasty.

Heavy eyelids are a good signal that’s it’s time for bed. So get some sleep, and give your eyelids and all your muscles the rest they deserve.

This blog is for informational purposes only. For specific medical questions, please consult your physician. Dr. Kaufmann practices in our Salisbury office. To make an appointment with him or any of CEENTA’s eye doctors, call 704-295-3000. You can also schedule an appointment online or through myCEENTAchart.


You may also be interested in

Woman struggling to sleep in the summer
Struggling to Sleep in the Summer? Here's What to Do

Struggling to sleep in the summer? Find out how you can rest with these summer sleeping tips.

Read More
Man suffering from nasal congestion and lack of sleep
Is My Nasal Congestion Causing Sleep Issues?

Your sleep could be affected by something as simple as a stuffy nose? If you have any of these conditions, you may be facing nasal congestion.

Read More
Man unable to sleep because of acid reflux
Is Acid Reflux Keeping You From Sleeping?

Do you struggle to stay asleep at night? It could be your acid reflux, which can be fixed with a few dietary and lifestyle changes. 

Read More

Leave a Comment



Back to News
This website is optimized for more recent web browsers. Please consider these upgrade options: IE10+(IE10+, Chrome Chrome, Firefox Firefox.
 Schedule An Appointment