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Insomnia and tinnitus can both be troublesome issues on their own, but when a lack of sleep affects your ears, it can be all the more unpleasant. Fortunately, there are ways to deal with both conditions that can help you get a better night’s sleep.
Tinnitus is the perception of a sound that has no external source. Some of the more common sounds reported are ringing, humming, buzzing, and cricket-like chirps. An estimated 36 million Americans have tinnitus. Tinnitus is a symptom, not a disease, and is most often caused be hearing loss.
Insomnia is the inability to fall asleep or stay asleep. It can cause symptoms of fatigue, low energy, difficulty concentrating, mood changes, and a decreased performance in work or school. About 60 million Americans deal with insomnia.
Insomnia has been known to make tinnitus worse. The negative effects of insomnia can lower people’s tolerance to tinnitus. Conversely, treating insomnia can increase people’s tolerance to that ringing in their ears.
Studies indicate, however, that tinnitus doesn’t actually wake people, and sleeping is in fact seen as a relief by some people. However, those who don’t sleep well might worry about tinnitus more, and worrying about it might actually be the cause of the problem.
While there is no cure for tinnitus, it can be managed with:
There are also things you can do train your body to sleep regularly:
With treatment and management of your sleep routine, the only ringing you’ll have to worry about will be your alarm clock.
This blog is for informational purposes only. For specific medical questions, please consult your physician.
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