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For decades, video games have been a staple in households, enjoyed by people of all ages. While devices and content continue to evolve, one thing remains the same: prolonged, intense focus on screens.
Unfortunately, this habit can lead to uncomfortable side effects that may take you out of the game.
Digital eye strain (also known as computer vision syndrome) occurs after prolonged exposure to screens, including computer monitors, TVs, smartphones, and VR/AR headsets.
One of the most common contributors to digital eye strain is playing video games for extended periods, sometimes for hours at a time.
Common signs of digital eye strain include:
In fact, a recent study found that more than 50% of gamers surveyed experienced an eye-related issue or disorder.
Digital eye strain is common, but it doesn’t mean you have to stop gaming altogether.
According to Dr. Lee Wiley, a CEENTA cataract and LASIK surgeon in Pineville and Steele Creek, “Our brains are evolutionarily designed to slow or stop our blinking when we are visually focused on something, whether it be the heat of battle in real life or in video games. This can lead to symptoms of dryness and fatigue and can be easily remedied by taking a few simple actions."
Taking regular breaks is essential for eye health. The 20-20-20 rule recommends that every 20 minutes, you look at an object at least 20 feet away for 20 seconds.
Gamers who enjoy long or competitive sessions may find it difficult to take frequent breaks. Blue light–filtering glasses can help reduce exposure to high-energy visible (HEV) blue light emitted from screens. While these glasses are not medically necessary to prevent eye damage, they can add comfort to your gaming experience if you are fatigued.
High-action gameplay can cause you to lean closer to your screen. However, eye care professionals recommend keeping at least an arm’s length distance from your monitor or device to maintain proper visual comfort and contrast.
Dr. Wiley recommends additional measures to prevent dry eye. "Avoid fans blowing on your face, turn on a humidifier, or use preservative free eye drops if you suffer from dryness while gaming."
If your gaming habits are affecting your eyesight, it’s important to seek professional care.
Our team of board-certified ophthalmologists provides comprehensive eye exams and personalized treatment options tailored to your needs.
To get started, schedule your CEENTA eye appointment with Dr. Wiley at our Pineville or Steele Creek offices online or through myCEENTAchart.
This blog is for informational purposes only. For specific medical questions, please consult your doctor.
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